«Do you want to know yourself?»

Being aware of our needs is the first step in achieving a better quality of life, creating harmony and balance between our body, mind, emotions and spirit.

Personal nutritional counselling may be conducted by phone or email as well as in person, enabling you to receive simple yet extensive advice on your personal energetic needs, dietary requirements and general guidance towards a healthier lifestyle.

Common counselling topics include the following issues closely linked with health and well-being:

  • Your energetic needs.
  • The best way to achieve good health, harmony and inner personal satisfaction.
  • How to create a steady level of energy and vitality throughout the day.
  • Eating patterns according to your personal needs.
  • Understanding your emotions and thoughts. How to uplift your self-esteem.
  • Get to know your needs and desires with a healthy and natural lifestyle.

For more information, please contact us info@montsebradford.es